Coaching
Coaching Packages – What’s Included
FOUNDATIONAL
Essential Support
“Focused guidance to help you take the first steps forward.”
2× 60-min 1:1 coaching sessions per month
Email check-ins (48-hour response)
Personalized action plan
Reflection/journaling prompts
PREMIUM
Steady Growth
“Consistent coaching and accountability to sustain momentum.”
4× 60-min 1:1 coaching sessions per month
Priority email + text (24-hour response)
Monthly progress review
Quarterly self-assessment + feedback
Group Coaching Circle (monthly)
PLATINUM INTENSIVE
Deep Transformation
“High-touch support and immersive coaching for lasting change.”
Weekly 90-min 1:1 coaching sessions
Unlimited email + Voxer/text support
90-day transformation roadmap
One full-day Empowerment Intensive
Group Coaching Circles + Quarterly Resilience Workshops
Personalized resource/reading guide
ABOUT THE COACH, KRISTINA HOWEY.
Kristina Howey is a healthcare executive, author, speaker, and coach who helps leaders break free from outdated models of success and discover the clarity, courage, and resilience needed to thrive. With nearly two decades of experience including product development, growth strategy, and executive leadership, Kristina has seen firsthand how silence, stress, and burnout erode both people and organizations.
Her coaching approach blends strategic insight with practical experience. As someone who has navigated PTSD, leadership burnout, and personal transformation, Kristina understands the courage it takes to confront what holds us back—and the freedom that comes from learning to lead and live differently.
Through Nina’s Journey, Kristina empowers leaders, professionals, and individuals through coaching to reconnect with themselves, build resilience, and create cultures rooted in trust, stability, and growth. Whether one-on-one or in group settings, Kristina helps clients uncover blind spots, reframe challenges, and step forward with renewed confidence and clarity. Her mission is simple: to help others move from surviving to truly leading and living with purpose.
Coaching Packages – What’s Included
Coaching Packages
My coaching packages are designed to meet you where you are and grow with you. The Foundational Package offers essential support and focused guidance to help you take meaningful steps forward. The Premium Package provides steady growth through consistent sessions, deeper accountability, and opportunities for connection. For those ready for breakthrough change, the Platinum Intensive delivers a high-touch experience with weekly coaching, personalized resources, and immersive intensives that drive deep transformation.