Bio

Kristina Howey is a storyteller and strategist with a heart for helping others grow. As a writer, speaker, and podcaster, she shares authentic insights from her own journey with resilience, mental health, and leadership—offering practical hope and courage for those navigating their own challenges.

 

Beyond the microphone and the page, Kristina is an accomplished businesswoman and healthcare executive. She brings the same creativity and compassion to shaping ideas into impact, whether she’s guiding organizational strategy, mentoring emerging leaders, or building new ventures like Nina’s Journey, her platform for books, courses, and community.

 

Grounded and approachable, Kristina believes every person’s story carries power and possibility. Her mission is to create safe, inspiring spaces where people feel seen, understood, and equipped to step boldly into their next chapter. Through her writing, live events, and thoughtful conversations, she helps others discover their own strength, reconnect with purpose, and live with clarity and courage.

 

Above all, Kristina leads with humility and heart. She knows transformation doesn’t happen overnight—it happens one honest conversation, one brave decision, and one hopeful step at a time.